Best Healthy Foods for Weight Gains

Gaining weight or Building muscle can be just as challenging for some people as losing weight for others.

Moreover, even including a few these foods in your diet can improve both health and efficiency of you attempts to gain weight.

Here are 5 of the greatest foods for weight gain:

1).Home made protin shakes :

Making your own protin shakes at home might be a quick and highly healthy approach to gain weight.

Here just few testy changes you make and try for better result.

  • Smoothie with chocolate banana nuts :

1 Banana, 1 scoop of chocolate whey protin and 1 table spoon (15ml) peanut butter should all be combined.

  • Chocolate hazelnut Smoothie:

15 cups of chocolate milk, 1 avocado,  1 tablespoon of hazelnut butter and 1 scoop of chocolate whey protin should all be combined.

  • Caramel apple Smoothie:

1 apple(with cutting slices), 1 cup(237ml) full - fat greek yogurt, 1 scoop of flavoured whey protin and 1 table spoon(15ml) caramel sauce should all be combined.

Note: There are lots of testy protin shakes. Avoid most of commercial varieties because they may have extra sugar and aren’t healthy. 


The carbohydrate source of choice for easy and affordable weight gain. Additionally, rice has high calorie content, this encourage you to eat more.

2 minute packets of microwaveable rice can be quickly and simply added to other protin sources and prepare meals while you are short on time.

Another well like technique is to cook a big batch of rice and then mix it with various proteins for a verity of meals throughout the week.

3). Milk:

For decadess, people use milk as gain weight or muscle. In addition to being healthy source of calcium and vitamins and other minerals, it offers a decent mix or proteins, carbohydrates and fats.


Another delicious way to include milk in your diet is through milk smoothies. 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoons of vanila for a quick protin boost in the early morning.

Conclusion: A great approach to increase your diet’s protin intake is by drinking milk.

4). Potatoes and Starches:

 A relatively simple and affordable approaches to increase calories by eating potatoes and other foods.

Sources of starchy carbs:



Sweet potatoes 

Winter root vegetables


Many of these carbohydrates sources also contain vital minerals, which can feel your gut flora.

Conclusion: Healthy carbohydrates are a fantastic way to improve you intake of calories, gain key minerals and fibre, and build up muscle.

5). Cheese: 

For decades, cheese has been a main food. Cheese is a testy food, you may simply add serval hundred extra calories by incorporating it into most foods.

Saturated fats and cholesterol levels in cheese are high 

Conclusion: Cheese is a fantastic source of fats and protin. If you want to up calories of your meals, add it.

Eating regularly more calories than you burn off through activity is the key to weight gain.

The increased calories from foods and high calorie snacks should be used to create muscle rather than just fat, this lifting weights.

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